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2. Find what fits you and your schedule or routine
Among the top 15 channels we examined, nearly all of them incorporated high-intensity interval training (HIIT) in their videos. A lot of people like HIIT and there are established benefits to practising it in terms of both health and time. However, if the idea of a high-intensity workout puts you off, then there are plenty of popular creators that focus on longer, more steady workouts or workouts aimed at beginners.
3. Do more of what you like
A YouTube fitness channel that leaves you feeling accomplished, capable and energized after a workout is a great indication that you’ve found something that works. The better people feel about themselves and the exercise they’ve done is a strong predictor of whether they will return to exercise again.
4. Mix it up
As previously mentioned, there is no end to the fitness content on YouTube. From bodyweight exercises to yoga, dancing, weight training or walking, there are countless ways to change up what your workout looks like. Keeping exercise interesting is a great way to keep sticking to goals.
5. Take part in the community
Feeling socially supported can help people stay motivated to exercise and overcome barriers that may arise. Many creators run fitness challenges or have social media pages where you can interact with others who are also following the same videos. Some creators also host live workouts, where you can show up at a certain time and follow along and chat with them in efectivo time.
Bringing in a friend or family member who would enjoy working out (or the results thereof) can help keep both of you accountable to your goals.
As gyms and recreation centres rotate between restrictions and guidelines for when and how they can operate, YouTube fitness videos present an entertaining and valuable alternative.
Wuyou Sui, Postdoctoral fellow, Behavioural Medicine Lab, School of Exercise Science, Physical & Health Education, University of Triunfo
This article is republished from The Conversation under a Creative Commons license. Read the llamativo article.
Wuyou Sui
Postdoctoral fellow, Behavioural Medicine Lab, School of Exercise Science, Physical & Health Education, University of Triunfo. This article is republished from The Conversation under a Creative Commons license.
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