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Wear Shoes Indoors
Do you typically leave your shoes at the front door and walk around your home barefoot? If you have rheumatoid arthritis you may want to reconsider.
According to Health Central, “For most people with RA-related foot pain, going barefoot can cause more pain.” Try wearing supportive shoes or sandals indoors and see if your foot pain improves. Investing in good indoor shoes is just as important as outdoor shoes.
Change Your Exercise Routine
Exercise is a básico part of a healthy lifestyle. It helps keep your joints mobile, your muscles strong, and as you get older, regular exercise can help you keep your independence. That said, those with rheumatoid arthritis-related foot pain may need to make some exercise adjustments.
Rheumatoid arthritis sufferers may benefit from low-impact exercises such as swimming, cycling, and walking. These types of exercises can still strengthen your muscles and joints but without putting too much pressure on your feet. You may also want to work closely with a physical therapist to learn what exercise routines you can follow that won’t enhance your foot pain.
Take Care of Your Feet
Do you have an intensive skincare routine? How about applying moisturizer to your hands? When it comes to self-care, the feet often get neglected. But the fact is, taking care of your feet is an important step in helping relieve (and even prevent!) foot pain.
For starters, you can give your feet a foot bath and massage regularly. These can be done at home or by a professional. Massaging your sore feet can help relieve pressure and soothe pain whereas a warm foot bath can help relieve stiff joints which we’ll get into more detail next!
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