Supplements That Slow Down Aging

Vitamin C

While vitamin C is probably on your radar during cold and flu season, its benefits extend beyond warding off colds. For instance, vitamin C “can help minimize the effects of aging,” according to Eat This, Not That! For one thing, the source says it helps support collagen production.

And the anti-aging benefits of vitamin C don’t stop there. A recent study of adults ages 24 to 95 found participants who consumed higher levels of vitamin C performed better on tasks involving memory, focus, decision-making, and recognition.

EGCG

EGCG, formally called epigallocatechin gallate, is found in green tea. Whether taken as a supplement or consumed via tea, EGCG has several anti-aging benefits. For example, Healthline says it may help reduce inflammation and support heart and brain health.

Additionally, Byrdie says green tea’s EGCG “can reduce the signs of sun damage, such as hyperpigmentation, rough texture, and fine lines.” Besides consuming it orally, the source suggests adding skincare products with green tea to your beauty regime.

Folic Acid

Folic acid, also known as folate, is a B vitamin. According to Vogue, it’s another supplement that can help combat the physical signs of aging. For example, it can improve skin health. The source says folic acid may increase hydration, maintain collagen production, and reverse sun damage.

And that’s not to mention the role folic acid can play in hair health. According to the source, folic acid can help “promote hair growth, add volume and even reduce the rate of premature greying.”