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Ashwagandha May Promote Heart Health
Because of the stress-reducing effects of ashwagandha, it’s often said that this herb can have a positive effect on the cardiovascular system and promote a healthier heart. Its ability to reduce cortisol could make it a good supplement choice for those living with heart conditions such as coronary artery disease, hypercholesterolemia, angina, and hypertension.
That said, heart conditions should always be monitored by a qualified healthcare professional, and ashwagandha, as well as other natural supplements, should not replace medical care.
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Ashwagandha Isn’t for Everyone
While ashwagandha’s long list of benefits is largely backed by scientific studies and research, that doesn’t mean it’s safe or effective for everybody. In fact, this herb is contraindicated for those with a variety of circumstances and conditions, including:
- Pregnancy
- Breastfeeding
- Type 1 diabetes
- Hypertension or hypotension
- Stomach ulcers
- Autoimmune disease, including lupus and multiple sclerosis
- Thyroid disorders
Any person who’s considering adding ashwagandha supplements to their daily routine should consult their pharmacist and healthcare provider first.
The Side Effects of Ashwagandha
Just as with most supplements and medications, ashwagandha has its fair share of side effects. While most of these are usually mild, some users may experience extreme adverse effects, and those who do should stop using it immediately and consult a healthcare professional.
Adverse effects that require medical attention include liver symptoms such as jaundice, dark urine, and ventral pain, as well as rapid heartbeat and signs of an allergic reaction. Milder side effects that users may experience include nausea, diarrhea, and drowsiness.
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