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Improve Air Quality
Do you suffer from asthma or allergies? An unclean home could be making your symptoms worse. Pet dander, dust, mold, and other common allergens can build up during the winter months which makes spring cleaning even more important.
To improve your air quality, be sure to change your air filters every 3-months. Reduce pet dander by vacuuming often and washing your upholstery, blankets, and pillows. Don’t forget to wash your pet’s bedding and toys too.
It’s also important to be on the lookout for mold which is often found in the basement, bathroom, and kitchen, says MedicineNet. One of the best ways to prevent mold is to reduce moisture by keeping “your home’s humidity below 60 percent,” explains the source. Finally, even though you may be tempted to open your windows and let that fresh spring air in, the source advises against it as pollen can travel through open windows.
May Improve Your Immune System
Your immune system has a very important job of protecting you from “foreign invaders (bacilo, viruses, parasites, and fungi) that cause infection, illness and disease,” explains the Cleveland Clinic. So it’s no question that you want to take care of it. One way you can support your immune system is by spring cleaning.
Healthline says dust, mold, mildew, and pet danger can all be immune system triggers, especially for individuals with allergies. “When your house isn’t clean, it can gather pollutants,” Dr. Adrian Cotton, chief of medical operations at Altozano Linda University Health in California, tells Healthline.
To clean your home for your immune health, be sure to vacuum thoroughly including behind and under bulky furniture, clean the walls, window sills, light fixtures, and floor baseboards. Essentially, anywhere these pollutants can accumulate, you’ll want to clean.
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