Common Nutrient Deficiencies in Men

Calcium

Calcium is essential for healthy bone development and it may also help lower blood pressure, which is a common concern in the realm of men’s health. According to Fullscript, calcium is needed for the body’s cardiovascular function, muscle function and hormone secretion.

The most common source of calcium is through dairy, but it’s not the only way to get calcium. If you’re sensitive to dairy, you could incorporate more kale and broccoli into your diet, which are both strong sources of calcium.

Omega 3

According to Harvard Health, men are about twice as likely as women to suffer from heart disease, so it’s important to take preventative steps early. One way to reduce the risk is by incorporating more Omega 3 into your diet. Omega 3 has so many benefits for the body including reducing the risk of heart disease, improving skin health, and preventing inflammation in the body.

Some of the best foods to boost your omega 3 levels include fatty fish, flaxseeds, walnuts, eggs and sardines. You could also opt for the supplement route if you’re looking to incorporate more Omega 3.

Magnesium

Fullscript explains that most men do not get the recommended daily intake of magnesium, especially men in their 70s and beyond. Low magnesium intake may not cause any issues in the near term, but can lead to high blood pressure, migraines, heart disease, osteoporosis and migraines.

It’s recommended for men between the ages of 19 and 30 to aim for 400 mg of magnesium per day. If you’re 31 or over, 420 mg per day is recommended. A few foods that have high magnesium content include green leafy vegetables, legumes, nuts, seeds, and whole grains.