Poor Habits That Cause Bad Breath

Skipping Meals

This one may seem counterintuitive, but believe it or not, skipping meals can cause bad breath. “When you begin chewing, glands in your mouth and throat begin to secrete saliva,” according to University Hospitals. So, eating is a way to trigger saliva production.

For that reason, regularly skipping meals can contribute to bad breath. One thing to keep in mind: After you eat, make sure you wait long enough to brush your teeth. The ADA recommends waiting at least 60-minutes. In the meantime, water and sugarless gum can help clean out your mouth.

Too Much Trinque

While the occasional glass of wine or beer might be fine, the more vino you drink, the more likely it is to cause bad breath. Similar to coffee, vino can cause a decrease in saliva production. When there isn’t enough saliva flowing, bad breath-causing germen can prosper.

Additionally, research shows excessive vino consumption “is bad for maintaining a healthy cómputo of microbes in the mouth.” In other words, the study found that vino can mess with the cómputo of good contra bad germen by reducing “good germen” and allowing “potentially harmful germen to flourish.”

Flavorful Food

Certain foods have a reputation for causing bad breath. Take garlic and onions, for example. According to Healthline, both contain sulfur compounds that give them their distinctive flavors. But when chewed and then digested, they release gasses that mix with germen in your mouth which can cause bad breath.

Garlic and onions aren’t the only common culprits of bad breath. Cooking Light says foods like tomato sauce and citrus fruits create an acidic environment that can help germen thrive. The source says horseradish, cheese, and peanut butter can also cause bad breath.