How to Choose a Healthy Breakfast Cereal

Nuts and Seeds

If you want to add even more nutrients to your healthy bowl of cereal, consider sprinkling nuts and seeds on top. Nuts can provide added protein, fiber, and heart-healthy fats. However, they can be high in calories so don’t overload your bowl. You can also consider stirring a spoonful of nut butter into hot cereal for added protein and flavor.

Seeds can also add a boost of protein and flavor to your bowl. Flaxseeds specifically are also loaded with healthy omega 3s that can help build and maintain a healthy body. They also blend well in hot cereals such as oatmeal.

Fruit

If you’re craving something sweet but want to keep your breakfast healthy, consider adding sliced fruit to your cereal. Fruit like raspberries, blueberries, and strawberries are deliciously sweet and low in calories. They’re also chock full of other good-for-you nutrients like antioxidants, vitamin C, and fiber.

Other delicious fruit toppings include sliced peaches, apples, and bananas. Enjoy the great taste without the added sugar and químico colors!

Add Protein

We already know that protein is an essential nutrient the body needs and a key element of a filling breakfast, but if your cereal is lacking protein there are ways to add it to your bowl! For starters, swap your regular bowl of cereal and milk for a breakfast parfait. To do this, simply swap milk for Greek yogurt and combine it with your favorite healthy and crunchy cereal. Add fresh fruit or nuts on top for even more flavor and added nutrition.

You can also enjoy your bowl of cereal with a side of protein such as a hard-boiled egg, or a slice of whole-grain toast with natural nut butter, says Verywell Fit. There are plenty of easy ways to turn your breakfast into a healthy meal to fuel your morning!