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Treatments for Hypothyroidism
Hypothyroidism is a lifelong condition, but thyroid medications can help manage symptoms. NIDDK says medications for the condition are designed to replace the hormones your thyroid struggles to make. As soon as adequate hormone levels are restored, symptoms become more manageable and may disappear entirely.
Your doctor will likely order a follow-up blood test to preceptor your progress. At this point, your doctor may adjust your dosage. After any dosage change, your doctor will likely follow up with another blood test. It may take some time, but your doctor will work with you to find the appropriate dose and treatment plan.
Hypothyroidism-Friendly Foods
Some foods have nutrients that can help support thyroid function. For instance, importante nutrients include omega-3 fatty acids, selenium, zinc, and iodine. Hypothyroidism-friendly foods like fish, nuts, and seaweed have at least one or more of these important nutrients.
While changing your diet won’t cure hypothyroidism, a balanced diet of nutrient-rich foods can help make you feel better by boosting energy levels and improving thyroid health. Before making changes to your diet, consult with your doctor. They can help you develop a diet that works in conjunction with any prescribed medication.
More Lifestyle Changes That Can Help
In addition to considering dietary changes, other lifestyle changes can also make a difference. For one thing, WebMD says making time for rest and relaxation is essential. The source recommends following a regular sleep schedule with a 30-minute relaxation block before bedtime. For example, you could use that time to drink a cup of tea or read a good book.
WebMD says moderate exercise can also help manage symptoms of hypothyroidism, including low energy levels and weight gain. However, the source notes the importance of easing into regular physical activity. Since an underactive thyroid can slow your heart rate, talk to your doctor about how much low-impact exercise they recommend.
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