Trouble Sleeping? Try These Simple Stretches and Habits Before Bed

Habit: Avoid Electronics Before Bed

Blue light, which is emitted from electronic devices such as televisions and smartphones, can trick your body into thinking its daytime, which can lead to a poor quality sleep or an inability to fall asleep.

If you’re struggling with sleep, it could be beneficial to avoid devices in the evening or for at least for an hour or two before you plan to sleep. You could also purchase blue light glasses which can block or absorb blue light to reduce your exposure.

Habit: Optimize Bedroom Environment

Your bedroom environment is key to promoting a good night’s rest. A few factors to be aware of include temperature, noise, and external lights. Try to make your bedroom a place that you can truly unwind and relax by minimizing any external light or noise. You could invest in a white noise machine or blackout blinds to ensure your environment is optimized for sleep.

In terms of temperature, the Sleep Foundation has shared that most doctors recommend keeping your thermostat between 60 to 67-degrees Fahrenheit (15.6 to 19.4-degrees Celsius) for the most comfortable sleep.

Habit: Focus On Relaxing Practices

Relaxing habits that wind your body down are an effective tactic to promoting a good night’s sleep. The type of relaxation routine can vary for everyone, but some common relaxing activities include reading a book, taking a hot bath or shower, meditating, listening to calming music, or practicing deep breathing.

Adding these pre-sleep practices into your routine can help promote a good night’s sleep. You can always try out different methods and routines to find what works best for you.