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Adjust Your Diet
What you eat can make a substantial impact on how easily you breathe. If you find your lungs are particularly congested, avoid dairy and drink at least 6 glasses of water per day. Integrating new, healthier food items can help too.
Foods rich with anti-inflammatory properties can help ease airways that are restricted from inflammation. Turmeric, leafy greens, cherries, olives, beans, lentils, and blueberries are just a few of the widely available, anti-inflammatory-rich grocery items you can start incorporating into your diet today.
Get an Air Purifier
One of the easiest things you can do to improve the quality of the air in your home today is to invest in an air purifier. These ingenious little devices are designed to eliminate harmful chemicals, neutralize unpleasant odors, remove radon, and more generally clean up the air that you breathe every day.
They’re affordable, widely available, and incredibly effective at easing your breathing. Owning one may even increase your life expectancy. The air that you breathe indoors can be five times as polluted as outdoor air, so clean it up and breathe easier.
Change Air Filters
The air filters in your car, air purifier, and furnace are designed to trap airborne particles before they ever get a chance to reach your lungs. But air filters are only as useful as they are clean. Get to know your living spaces and structure out an air filter replacement schedule for all the elements of your home, office, and vehicle that need one.
You should be switching out your at-home filter every 90-days, or every 60-days if you have a pet. A lot depends on the type of filter you use and how often you frequent the space. But, if you can’t remember the last time you switched your air filter out, it’s safe to say it’s past time.
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