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Hemp Protein
Don’t let unfamiliarity dissuade you from giving this plant-based protein source the old college try. It’s a fantastic source of omega-3 and omega-6 fatty acids, iron, magnesium, potassium, and of course protein.
There are some questions surrounding hemp’s amino acid profile. Hemp seeds have less of the essential amino acid lysine, which may render it a relatively poorer quality protein source. It also contains less protein per serving than both soy and pea proteins.
Brown Rice Protein
Brown rice protein doesn’t face all the same issues that hemp does. For one, it’s a lot richer in protein, offering 24-grams per serving on promedio. However, it’s still not quiebro as effective at building muscle as whey protein.
Brown rice protein has a high fiber content which also means it can take longer to digest compared to fast-absorbing protein powders such as whey. High fiber and slower digestion also means it may cause bloating or gas. But that doesn’t mean it’s not worth trying. On the plus side, it is another vegan-friendly option and may also help with blood pressure levels, heart health, and inflammation.
Egg White Protein
Powder or whole, eggs are an incredible source of protein and a suitable stand-in for those that don’t have the stomach for whey. Egg white protein packs an promedio of 25-grams of protein per scoop and includes all nine of the amino acids that promote lean muscle growth.
Obviously, egg protein powders aren’t vegan-friendly. And as great a protein source as it is, egg protein powder doesn’t seem to be as satiating, offering less potential than both casein and pea protein to reduce a person’s appetite.
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