[ad_1]
Collagen
Collagen is an essential protein found abundantly in the human body. “It’s the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles,” explains Healthline. Unfortunately, the aging process causes collagen levels to deplete naturally over time, which is why many individuals turn to collagen supplements.
Collagen may improve skin and brain health but it can help support your workouts too. Firstly, Healthline says collagen can help support your joints and improve joint pain — both important elements of working out. Secondly, collagen may boost muscle mass. “Researchers have suggested that supplemental collagen may promote the synthesis of muscle proteins such as creatine, as well as stimulate muscle growth after exercise,” says the source.
Collagen is naturally found in foods that contain gelatin such as bone broth, but many individuals supplement with either powder form or capsules. To reap the benefits, collagen can be taken any time of the day with or without food.
Fish Oil
Fish oil supplements are popular among many individuals, including frequent gym-goers. Supporting heart health, skin health, and brain health are just a few of the benefits of fish oil supplements. But it may specifically help your workout by reducing inflammation which in turn can help with muscle soreness.
Shape says this is because fish oil contains omega-3 fatty acids which “contribute to reducing inflammation at the cellular level.” The source notes an ideal serving of fish oil is about 2 to 4-grams daily, however, you should check in with your doctor first. It’s also worth noting, you can obtain the same benefits from eating foods such as salmon, tuna, trout, soybeans, and walnuts.
[ad_2]
Source link