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Avoidance and “Escapism”
The Mayo Clinic says there are some other signs that “could be” signs of depression but aren’t officially recognized as such. One of them is “escapist” behavior, such as filling up your schedule with work or recreational activities.
This ties in with what Healthline says about the subject, noting that “emotional withdrawal from friends, family, and colleagues” is something to look out for in men. WebMD rounds this out by noting men are more likely to be withdrawn than women experiencing depression.
Exhaustion/Fatigue
If you’re having issues falling asleep, and you’re finding yourself struggling to last through a day without a nap, then it could be signs of depression. “Sleep disturbances are one of the earliest and most common features of depression,” notes Men’s Health.
The source cites a review that suggests up to 75-percent of depressed patients experience insomnia. You might also be waking up during the night or before your alarm goes off in the morning. This might be due to the “million terrible thoughts running through your mind” that keep your brain active when it should be at rest, explains the source.
When to See a Doctor
As noted earlier, many men with depression are reluctant to seek medical help for their lowered mood, which can lead to substance abuse or worse. “Generally, men are socialized by society to hold in their emotions, though we know doing so isn’t healthy,” explains Healthline. Many men aren’t well-versed in specific depression symptoms, so they go ignored.
It’s important to recognize the signs and have a conversation with a professional, as fatality rates are three to four times higher in men with depression than women with the same condition, it notes. There are several treatment options available, and not all of them involve medication. For example, psychotherapy (talk therapy) can be helpful with or without medication prescribed, says the source. The bottom line is, if you or a loved one is displaying signs of depression, talk to a medical professional.
Jeff Hayward
Jeff has more than 15 years of experience writing professionally about health, travel and the arts among other subjects. He continuously looks to improve his own overall health through exercise, diet and mindfulness. He is also a proud stay-at-home dad that loves taking photographs both professionally and as a hobby.
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