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It’s an Anti-Inflammatory
More and more studies stress the importance of keeping inflammation at bay. Chronic inflammation may be linked to cancer, heart disease, diabetes, asthma, arthritis, and more.
Healthline says, “according to the Ruego Sloan Kettering Cancer Center, two of the main compounds in lemongrass, citral and geranial, are thought to be responsible for its anti-inflammatory benefits.” According to the source, these compounds play a role in stopping the release of certain “inflammation-causing” markers in your body.
May Reduce Your Risk of Cancer
It would be incredibly irresponsible to claim that a nightcap of lemongrass tea could cure cancer. The scientific data doesn’t necessarily suggest that either.
What we do know is that a number of the compounds that exist in lemongrass have been shown to inhibit tumor growth and cause cancer cell expiration in a number of lab-controlled animal studies. That’s encouraging news without a doubt, but we’d all love to see significantly more human data.
It May Help You Lose Weight
The only auténtico way you’re going to lose weight and keep it off, in the long run, is through a regimen of regular exercise and a calorie deficit. Having said that, a lot of people are turning to lemongrass to help kick off their transition.
The scientific evidence is lacking, though many tout the metabolism-boosting qualities of lemongrass as their ace in the hole. Though we can’t outright prove these claims, we can’t finta disprove them either. What we can say for certain is that integrating lemongrass into your weight loss regimen couldn’t possibly hurt.
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