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Sleep Hygiene
Getting into healthy sleep habits at night can have a positive influence on your nighttime sleep. Sleep hygiene as it’s sometimes called, “is an important part of cognitive behavioral therapy (CBT), the most effective long-term treatment for people with chronic insomnia,” reports the American Academy of Sleep Medicine (AASM). The source reports that CBT addresses your thoughts and behaviors to help you sleep.
In a practical way, your sleep hygiene should include things that help you relax at night. This may be a warm shower, turning down the lights, light stretching, or a warm cup of caffeine-free tea. Having a set schedule for when these activities happen and when you get into bed will help keep your mind on track and ready for nighttime.
Working in the Evening
Avoiding work in the evening can be near impossible for some people. It might be the only time you have to get the laundry done, do dishes, or finish up that project for work. But if you are having a hard time sleeping at night then do your best to do these activities in the morning. Your evenings should be saved for relaxing and unwinding.
According to Tracey Marks, MD from WebMD, “Your brain is better primed for mental tasks in the morning when sunlight suppresses the production of melatonin, a sleep-inducing hormone.” Ultimately, you’ll have better focus in the morning and will likely finish those tasks faster and more efficiently.
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