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Quit Smoking
Quitting smoking is one of the most important steps a person can take to improve their overall health. Quitting can lengthen your life expectancy, decrease your risk of certain diseases, save you a ton of money, and a lot more.
Kicking smoking merienda and for all is also incredibly difficult. Nicotine withdrawal can cause irritation, an inability to sleep, and weight gain. The Centers for Disease Control and Prevention (CDC) estimates that it takes between 8 and 11 attempts before a smoker permanently quits, so don’t be discouraged if the first few times don’t stick.
Save More Money
Modern life dictates that we spend the vast majority of our time earning, spending, talking, and thinking about money. The green stuff dominates our New Year’s Resolution lists too.
Just like hitting the gym more often, we could all benefit from saving more money. Whether you plan on cutting more coupons or spending less at the nail salon, it’s always important to first establish a concrete plan. But more on that later.
Learn a New Skill
Picking up a new instrument, learning a new language, or seeking professional development is another popular end-of-year aspiration.
The key to approaching a new educational pursuit is crafting a personalized approach. If you’re motivated by accountability, enroll in a class. If you perform more effectively when learning on your own, develop a plan to revisit your studies every week.
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