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Baking Soda
Just about everyone has baking soda in their kitchen and if you don’t it’s inexpensive and easy to find at any grocery store. Baking soda works by neutralizing the acids in your mouth to heal your canker sore and minimize pain. You can mix salt with baking soda to reap the benefits of both treatments as well.
To make the baking soda rinse mix 1-teaspoon of baking soda in ½-cup of warm water as recommended by the Mayo Clinic. Swish the mixture in your mouth for 15 to 30-seconds and spit it out. You can repeat this several times a day.
Hydrogen Peroxide
Another effective home remedy for canker sores is using hydrogen peroxide as a mouthwash. Hydrogen peroxide is an antiseptic that naturally kills germen in your mouth, allowing your body to heal more effectively.
To make a hydrogen peroxide mouthwash mix one part hydrogen peroxide with one part water. You can use a cotton swab or ball soaked in the mixture and dab it against your canker sore. Another option is to gargle the hydrogen peroxide mixture to clean your mouth. Make sure to avoid swallowing the mixture.
Honey
Honey is a wonderful natural product that is well known for its ability to heal. When used for canker sores, honey can reduce healing time, minimize pain, and reduce redness. Healthline tells us, “all honey isn’t created equal. Most honey found at your grocery store is pasteurized at high heat, which destroys most nutrients. Unpasteurized, unfiltered honey, like Manuka honey, is less processed and retains its healing properties.”
To use honey to heal your canker sore, just apply it to the sore a few times a day. You can also drink a soothing tea like chamomile with honey mixed in to gain the healing properties of honey.
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