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Flaxseeds
Want to prevent wrinkles, sagging, and dark spots? Then you may want to eat more flaxseeds. That’s because FoodTrients says flaxseeds contain phytoestrogens, which have antioxidant properties. Plus, the source says phytoestrogens are plant estrogens that may help relieve symptoms of menopause and post-menopause.
And much like chia seeds, flaxseeds are also rich in omega-3 fatty acids. In addition to supporting brain health, Healthline says omega-3s may boost hair growth, reduce hair loss, and protect against sun damage to the skin. One quick note: the outer shell can be challenging to digest, so the Cleveland Clinic recommends ground-up flaxseeds.
Hemp Seeds
Hemp seeds can also help keep skin smooth and healthy. According to Healthline, they’re a great source of protein and, like quinoa, have all nine essential amino acids. As a result, Elle says hemp seeds can help “synthesize collagen and elastin, keeping skin firm and supple.”
Plus, hemp seeds contain omega-6 and omega-3 fatty acids. In fact, “the proportion of omega-6 to omega-3 fats in hemp seed oil is roughly 3:1, which is considered a good ratio,” according to Healthline. One thing to keep in mind: Elle recommends eating hemp seeds raw because “heat will destroy their delicate oils.”
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