How to Live Happy and Healthy in Postmenopause

The Importance of Exercise

It’s no secret that exercise is important but it may be even more important as you get older. Regular exercise can help prevent unwanted weight gain, keep your joints and muscles strong, improve your flexibility, promote heart health, and it may even improve your mood.

Johns Hopkins Medicine also notes that individuals who aren’t physically active may have an increased risk of heart disease, obesity, high blood pressure, diabetes, and osteoporosis. “Sedentary women may also have chronic back pain, insomnia, poor circulation, weak muscles, and depression,” explains the source.

According to the Centers for Disease Control and Prevention (CDC), adults need at least 150-minutes of moderate-intensity aerobic physical activity. It’s also important to talk to your doctor before starting a new workout regimen. That said, postmenopausal women may benefit from a combination of strength training and cardiovascular exercise.

Eat a Healthy Diet

Eating a healthy diet is important throughout life, but if you don’t have healthy eating habits yet, it’s important that you establish them now. As you age, your nutritional needs change too, and that includes during postmenopause.

Postmenopausal women should lean on fresh, wholesome foods including fresh vegetables and fruit, lean protein, grains, nuts, and dairy. Try to limit processed foods when possible. Dietary changes can be overwhelming so it’s best to lean on professionals for support. Work with your doctor and a dietician to find out what dietary needs you have.