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Keto Diet
The keto diet is a high-fat, low-carb, and moderate protein eating plan. It’s gained a lot of popularity over the last several years due to the weight loss benefits, however, some believe it may also be beneficial for individuals with psoriatic arthritis.
Healthline notes that the research is still “evolving,” however, some research shows that the keto diet may have anti-inflammatory effects. While it’s unclear if the keto diet will actually benefit your condition, it still may be worth discussing with your doctor. The good news is there are plenty of high-fat, healthy foods you can eat while following the keto diet, such as tuna, salmon, walnuts, and avocados.
Pagano Diet
John O. A. Pagano, a chiropractor and the author of the book Healing Psoriasis is the creator of the Pagano diet. The diet was created around “the premise that all types of psoriasis are caused by a buildup of toxins in the intestines,” explains Everyday Health. So, what is it exactly and how can it help?
The Pagano diet focuses on fresh, organic fruits and vegetables and small amounts of wild meats and organic greens. All red meats (except lamb), sweeteners, preservatives, additives, fried foods, and processed foods are completely eliminated. Citrus fruits, nightshade vegetables (eggplant, peppers, tomatoes, potatoes), yeast, shellfish, and eggs are also not allowed on this diet. This diet may be effective for reducing symptoms of psoriatic arthritis because the alkaline-forming foods may help reduce inflammation in the body, explains Healthline.
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