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Breakfast Bars
While breakfast bars may be a quick and easy breakfast, they often aren’t an adequate replacement for a nutritious meal. Whether you reach for granola bars, cereal bars, or energy bars, you’ll want to read the label to see how much sugar it contains.
Some breakfast bars are decent sources of fiber and protein, but Healthline says “some contain as much sugar, carbs, and calories as candy bars.” To make matters worse, the source says many breakfast bars are also highly processed.
Fruit Juice
Don’t be fooled into thinking fruit juice is a good alternative to eating a piece of fruit. Unfortunately, many fruit juices are loaded with sugar. For instance, take Welch’s 100-Percent Grape Juice. Eat This, Not That! says it has 36-grams of sugar. That’s the same amount of sugar as two Hostess Ding Dongs, according to WebMD.
Additionally, many juices contain high-fructose corn syrup (HFCS). Healthline says HFCS has been linked with several health problems, including high blood pressure and an increased risk of type 2 diabetes.
Baked Goods
Donuts, cinnamon rolls, and croissants might be breakfast classics, but there are several reasons to skip them. In addition to sugar, Healthline says pastries and other baked goods are loaded with fat and calories. The source also says they’re generally low in protein and fiber.
Even bagels, which might seem like better choices than donuts, are incredibly high in calories. According to WebMD, the media bagel has about 350-calories and more than 50-grams of carbohydrates. The source says two slices of white bread have about 30-grams by comparison.
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