Category: Vitamins & Supplements

[ad_1] Some enhancers Choosing a drink that contains vitamin C — such as orange, tomato or grapefruit juice — around the time of your meal will increase the amount of the non-haem iron you can absorb. In one study, 100mg of vitamin C increased iron absorption four-fold. This is roughly equivalent to what you’d get… Continue reading What to Drink With Dinner to Get the Most Iron From Your Food (And What to Avoid)

[ad_1] New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family. My list of resolutions might not look finta the same as yours, but each of our resolutions represents a plan for something new, or at least a little bit different. As you craft your… Continue reading Why Does Experiencing ‘Flow’ Feel So Good? A Communication Scientist Explains

[ad_1] Keep moving On promedio, the participants were 86 years old when their physical activity began to be monitored and around 90 years old when they died. About a third of the participants had no cognitive impairment, a third had mild cognitive impairment and a third had been diagnosed with dementia. But post-mortem analysis revealed… Continue reading Alzheimer’s: Exercise May Reduce Brain Inflammation, Helping to Protect Us From The Disease

[ad_1] Treatment Chemotherapy Chemotherapy is a medication that is given as a pill or in the vein through an IV or central line. It can be used to treat stomach cancer in different ways. A patient may have chemo before surgery to shrink the tumor or have chemo after surgery to ensure all the cancer… Continue reading Stomach Cancer: Symptoms, Causes, Risk Factors, and Treatment

[ad_1] Corn on the Cob Freshly made corn on the cob with butter and a dash of salt — what could be better? This uniquely simple dish is enjoyed globally, with or without the melted butter! Pierogi, Poland Pierogies are Polish dumplings that are filled with either potato, sauerkraut, cheese, or meat. In some cases,… Continue reading Popular Foods From Around the World

[ad_1] High Blood Pressure As you age, the blood vessels in your body stiffen, plaque develops, and as a result, your blood pressure increases. Just like high cholesterol, high blood pressure often does not have symptoms and can go undetected if you don’t have regular doctor visits or blood pressure checks. If left untreated it… Continue reading Common Health Problems at 50