Category: Men

[ad_1] Don’t Push Too Hard Even though you’re eager to hit the ground running, don’t push too hard. You may have been able to lift heavy weights or run quickly years ago, but trying to jump in too quickly and too hard, can only wreak havoc on your body. Be realistic with your new goals… Continue reading How to Prevent Exercise Injuries

[ad_1] Getting in shape isn’t easy. But after all that hard work, how long do we actually maintain it? Turns out that even the great effort we put into training, taking a bit of time off can mean that we become “unfit” much faster than it took us to actually get in shape. You can… Continue reading How Quickly Do We Become Unfit?

[ad_1] Swapping foods may not achieve like-for-like The index can be used to compare foods that might be considered substitutes in pursuit of a diet that’s healthier, more affordable or better for the environment. In the case of dairy foods, 250ml of full cream milk scored 0.160, and reduced-fat milk almost as high at 0.157.… Continue reading How To Make Your Diet More Sustainable, Healthy or Cheap – Without Giving Up Nutrients

[ad_1] February. The month of shattered dreams and ambitions. The trainers are gathering dust and chocolate bars have replaced protein bars. The inclinación with which we attacked our new year resolutions is a vague memory. If your motivation to stick to your resolution to exercise more this year is waning, you’re not alone. It’s suggested… Continue reading Three Tips to Help You Stay Motivated to Keep Exercising All Year Long

[ad_1] Increase In Creative Thoughts Aside from an uplifted mood, you may also notice an increase in creativity during the springtime, according to a study at the University of Michigan. The study found that pleasant weather and an increase in time spent outside led to a broadening cognitive style such as an openness to new… Continue reading Interesting Things That Happen to Your Body in the Spring

[ad_1] Offer Practical Help While your first instinct might be to extend a broad offer of help — “Let me know if I can help with anything,” for instance — your friend might find that overwhelming. They might be more likely to accept your offer if you instead propose something specific. So, you could offer… Continue reading How to Support Someone with Cancer