Category: Health News

[ad_1] Losing muscle strength and cardio fitness happens quickly with noticeable changes occurring in just 4-weeks of inactivity. Thankfully you can also regain your strength quiebro quickly due to muscle memory. To get moving again it’s important to set realistic and achievable goals and to start slowly. Switching up your workouts, tracking your achievements, and… Continue reading Feeling Out of Shape? Easy Ways to Get Moving Again

[ad_1] Con: It’s Not Always the Best for Perishable Items Even if you choose online shopping for your groceries, you may still end up needing to go to the grocery store. This is because if you shop online just merienda a week or bi-weekly, perishable items such as produce and certain meats may not last.… Continue reading A Complete Guide to Buying Groceries Online: Pros, Cons, and More

[ad_1] Overreaching A similar condition known as overreaching is also characterised by performance decline, but recovery takes several days to weeks to recover from. And feeling drained for a day or two after a tough workout is just a sign of fatigue and nothing to worry about. Overreaching is often seen as a less severe… Continue reading Overtraining Syndrome: What It Is and How to Avoid It

[ad_1] Will recovery gadgets put me out of my misery? Not necessarily Before we even think about recovery from exercise, you first need to remember to start slow and progress gradually. The body adapts to physical load, so if this has been minimal during lockdown, your muscles, tendons and joints will need time to get… Continue reading Feeling Sore After Exercise? Here’s What Science Suggest Helps (And What Doesn’t)

[ad_1] A study published in 2020 found the same thing – that exercising alongside standard treatment helps to improve symptoms. The study looked at 66 people with rheumatoid arthritis, half of whom followed a personalised, three-month exercise programme. Those who exercised had a reduction in inflammation in the blood, and had better hand-grip strength and… Continue reading Exercise Can Help Improve Rheumatoid Arthritis Symptoms – Here’s Why

[ad_1] Arthritis Arthritis is incredibly common among older people. In fact, the CDC says arthritis affects about 50-percent of people 65-years and older. When you have arthritis, you can experience pain and stiffness all over your body, including your lower back, hands, and hips. “Common signs include joint pain, swelling, and tenderness; stiffness after getting… Continue reading Common Health Problems at 60