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Treating Complicated Grief
Merienda you’ve been diagnosed with complicated grief, your doctor or mental health professional will decide what treatment is best for you based on your symptoms. It’s important to follow the guidance of a health professional.
In some cases, medication may be necessary to help treat clinical depression and complicated grief. However, The Mayo Clinic points out there is little research that says physiatric medication can help treat complicated grief. Complicated grief is most often treated with psychotherapy, which we’ll explain in more detail next.
Psychotherapy
Psychotherapy is the most common form of treatment for complicated grief. Similar techniques that are used for treating depression and PTSD are also used for complicated grief. It can also be done in a group setting or individually.
Therapy may help you learn more about what complicated grief is, how it affects you, and help you redefine your life goals, says the Mayo Clinic. It may also help you become aware of your negative thought patterns, improve your coping skills and reduce your feelings of guilt or blame.
How to Cope
Along with attending therapy sessions, there are other small steps you can take to help cope with complicated grief. First, it’s important to follow the guidance of your health care professional and stick to your treatment plan.
Other ways to help cope with grief include managing your stress, getting enough good quality sleep, eating a healthy diet, exercising, and taking time to relax. Staying connected with people you love, and joining a support group may also help you cope.
The May Clinic also says planning ahead for special dates of anniversaries that may trigger painful memories is another helpful way to cope with grief. The source says to try to find new ways to celebrate or acknowledge your loved one in another way to help bring you comfort.
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