[ad_1]
Staying Indoors Too Often
We already know that going outside to get vitamin D can benefit your immune system, but it turns out there are other benefits of spending time outside too. WebMD explains, “Many plants put substances, including organic compounds called phytoncides, into the air that seem to boost immune function.”
The source also notes that sunlight seems to energize specific cells in your immune system, known as T cells, which have an important job of helping fight infection. So turn off the TV and go spend some time outdoors to benefit your immune system!
A Diet Lacking Fruits and Veggies
Without fruits and vegetables, you can be more prone to vitamin deficiencies and certain ailments such as constipation and diverticulosis. But that’s not all. A diet lacking fruits and veggies may also be suppressing your immune system.
Fruits and vegetables are chock full of essential nutrients such as beta-carotene, vitamin A, vitamin C, and vitamin E which all play a role in boosting immune function. These foods are also a great source of fiber which can help lower your body fat percentage and strengthen your immune response, says WebMD.
High-Fat Diet
Other unhealthy eating habits such as consuming a high-fat diet, especially high in saturated fats, may also suppress your immune system. Healthline explains, “high saturated fat intake can activate certain signaling pathways that induce inflammation, thus inhibiting immune function.” Consuming too many saturated fats may also increase your risk of infection by depressing your immune system and white blood cell function.
Furthermore, the source points out, rodent studies suggest that high-fat diets can cause gut germen changes and damage the intestinal lining. This is a problem because this may increase the risk of infection and disease. To support your immune system, lean on a balanced diet rich in fiber and choose healthy fat sources, such as avocados and fatty fish.
[ad_2]
Source link