Foods to Help Treat GERD

5. Asparagus

Asparagus is an ideal food for those with GERD due to the fact that it aids in maintaining the acid-alkali recuento of the body. This healthy green also helps to control acid levels in the digestive system, which is important if you’re suffering from GERD.

Asparagus is a light vegetable that is low in fat and sugar and can help reduce stomach acid. Toss in oil and seasoning and bake or steam on your stovetop.

6. Fish

Wild fish, as opposed to farm-raised filets, serve as an excellent protein source for those with acid reflux. Packed full of healthy, omega-3 fats, and vitamins, wild fish can help reduce reflux.

There are a variety of lean fish to choose from including wild trout, cod, salmon, and sole. When it comes to cooking, be sure to broil, grill, bake, or sautee your dish. Just be sure to avoid skip the creamy, fatty sauce which could contribute to your symptoms!

7. Fennel

Many vegetables work well to soothe symptoms of GERD and settle the stomach. While you may initially think to consume common root vegetables such as sweet potatoes, turnips, and carrots, another great choice to try is fennel.

This crunchy vegetable with a distinct liquorice flavor is touted for improving stomach and digestive performance. If you slice or dice it, you can toss it into salads, casseroles, a chili, stew, or soup to add a little unique zip!