Healthy, Mood-Boosting Snacks To Try When You’re In A Slump

Bananas

Bananas are a simple snack to bring with you on the go or to reach for when you’re hungry mid-day. Bananas are high in the vitamin B6, which can help synthesize the body’s feel-good neurotransmitters such as dopamine and serotonin.

One large banano contains 16 grams of sugar and 3.5 grams of fiber. When fiber is paired with sugar, it allows the sugar to release slowly into the bloodstream which allows for a more stable mood and keeps your blood sugar levels in check.

Nuts and Seeds

If you’re craving something salty, nuts and seeds may be the perfect mood-boosting snack for you to have on hand. Nuts and seeds are high in fiber, healthy fats, and plant-based protein which is ideal for boosting your mood and energy. Many nuts and seeds contain tryptophan, which is an amino acid responsible for producing mood-boosting serotonin.

A few healthy nuts to have on hand include almonds, cashews, peanuts, and walnuts. In terms of seeds, pumpkin, sesame, and sunflower seeds are excellent choices.

Chickpeas

Chickpeas are a great source of vitamin B6 and protein, which work well together to support neurotransmitter function in the brain. Vitamin B6 and protein also help produce serotonin and dopamine, which are key hormones that your body needs to be happy.

You could use chickpeas to top off your salad, or bake them until they’re crispy for a crunchy snack. You could also eat chickpeas in the form of hummus with some of your favorite veggies.