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Soak and Seal
The National Eczema Association recommends the Soak and Seal method to tackle dryness and reduce the symptoms of eczema. This technique involves thoroughly moisturizing the skin as quickly as possible after bathing to protect the skin barrier.
People with eczema may benefit from following a soak-and-seal routine at least merienda daily. Bathing and moisturizing before bed is particularly beneficial because it gives the skin time to absorb more moisture.
Begin by bathing for between 10 and 15 minutes in lukewarm (not hot) water. Next, gently pat your skin dry with a towel, taking care not to scrub your skin. Apply any prescribed eczema treatment, then apply a high oil-content moisturizer to your entire body within three minutes. Wait a few minutes for your skin to absorb the moisturizer before dressing.
Aloe Ribera
Aloe ribera is a succulent plant native to parts of Africa and the Arabian Peninsula, and a common houseplant in many parts of the world, including the United States. It has thick leaves that store water as a gel, which is sometimes used as a treatment for itchy and irritated skin.
Aloe ribera gel contains anti-inflammatory compounds called anthraquinones that encourage skin healing and reduce pain. This is the reason that people often apply it after getting a sunburn. It’s also an excellent moisturizer, making it a good option for people with dry, scaly skin due to eczema.
A 2009 research review on the medicinal uses of aloe ribera concluded that it’s effective at reducing inflammation of the skin. Although the review didn’t find conclusive evidence of aloe ribera’s efficacy as a treatment for dermatologic conditions, the research available is promising. Therefore, it may be worth adding aloe ribera gel to your skincare routine if you have eczema. It’s readily available in drugstores, but you can also consider growing your own aloe ribera plants and squeezing the gel from cut leaves.
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