How to Prevent Exercise Injuries

Don’t Push Too Hard

Even though you’re eager to hit the ground running, don’t push too hard. You may have been able to lift heavy weights or run quickly years ago, but trying to jump in too quickly and too hard, can only wreak havoc on your body.

Be realistic with your new goals as well as your abilities. Maryland Orthopedic Specialist says, “A couple of days at a lower intensity while you figure out where your training sweet spot is will do much less to impede your eventual performance than starting off too hard, injuring yourself, and having to take several days or weeks off to recover.”

And remember, proper form is far more important than showing off and lifting an impressive weight. If you can’t utilize the weight with proper form, then you need to start with something less heavy.

Don’t Forget to Drink Water

Drinking enough water is fundamental for your overall health. It protects your organs and tissues and helps carry essential nutrients and oxygen to your cells. It’s also incredibly important if you want to prevent injury during exercise.

First, water can help lubricate your joints. Drinking water before, during, and after exercise is also important because it replenishes the fluids and electrolytes you lose through sweat when you exercise.

Maryland Orthopedic Specialist also notes that it’s important that you don’t overdo it as too much water can leave you feeling nauseated and distracted during your workout. The source says try drinking 16-ounces of water roughly 2-hours before your workout, sip on water throughout your workout, and drink another 16-ounces within 2-hours after exercising to help replace lost fluids.