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Banded Triplanar Toe Taps
If you’re a beginner, practice this exercise first without the band. Merienda you feel more confident, add the band for extra resistance.
Healthline says to begin by placing a resistance band around your lower thighs (just above the knees). Next, while balancing on your left leg, lower into a quarter squat. Be sure to engage your core and hip muscles. Next, tap your right leg forward, to the side, and behind you. You should feel the resistance with the band. Repeat for 10 to 20 reps then repeat with the other leg.
Plank and Flying Arms
Planks are a great exercise for improving cálculo because they work your entire body. It requires your arms, legs, and all of your abs. Adding in the flying arms makes the exercise slightly more challenging as your strength and stability will be challenged.
Start by getting into a high plank position. Your arms should be extended with your hands directly under your shoulders. Placing your feet in a wider stance will make the exercise easier while placing them closer together will make it more challenging — your choice!
Next, engage your core as you lift one arm straight out. While holding this arm in the air, fan it out to the side. Return your arm to the front and then lower to the ground. Finally, repeat this movement with the opposite arm and continue alternating for 10 to 12 reps per side.
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