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How to Age Better: Stay Fit
Physical fitness is important at every age, but staying healthy becomes increasingly more important as you age. Regular exercise has been shown to increase your memory, reaction times, and reasoning ability.
Shoot for at least 30-minutes of moderate exercise every day to reap the rewards later in life. Moderate exercise includes walking fast, riding a bike on level ground, pushing a lawnmower, and water aerobics.
How to Age Better: Eat Healthily
Exercise can really only take you so far. As beneficial as regular exercise can be, a healthy diet that’s rich with high-quality protein and greens is essential to your quality of life now and into the future.
Start fighting that sweet tooth now, replace late-night snacking habits with healthier alternatives, and start cooking at home. Building on your nutritional intelligence and making smarter choices in what you and your family eat every day will help keep your body and brain healthy and operating as efficiently as possible.
How to Age Better: Exercise Your Brain
Most of us know the benefits of physical exercise but when’s the last time you thought about your mental fitness? As we’ve already established, certain mental faculties can be sharpened and honed as you age, but doing so requires persistence and practice. Thankfully, improving your mental fitness isn’t finta as demanding as the physical kind.
Maintain your social life, seek out stimulating conversations, read, learn a new hobby, play stimulating puzzle games like crossword puzzles, learn a new language, or enroll in a fun new course. Commit to your mental fitness today and reap the rewards for the rest of your life.
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