Midlife Isn’t A Crisis, But Sleep, Stress and Happiness Feel A Little Different After 35 – Or Whenever Middle Age Actually Begins

So many roles, so little time

Midlife is a time when individuals occupy the greatest number of social roles. The promedio U.S. adult in midlife typically has four key roles – paid worker or homemaker; spouse or partner; parent; and adult child. Having multiple roles may provide more opportunities to build resources such as income, self-esteem, relationships and success. But people must also divide their time and energy across these multiple roles.

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Risk factors for later-life diseases also show up in midlife. Slower metabolism, weight gain and hormonal changes are common. Also, women experience menopause, which involves hot flashes and emotional ups and downs. Men in midlife are more likely than younger men and women to develop sleep apnea.

All these factors are closely related to sleep, so it’s no surprise to find poor sleep among midlife adults. Sleeping less than six hours a night, getting poor-quality sleep and other sleep issues are prevalent.

Sleep, stress, happiness

Age-related physical changes are not the only threat to sleep, however. The struggle of midlife adults to juggle multiple often incompatible roles also causes stress. Stress has negative consequences on sleep, such as chronic insomnia. What’s worse: Stress can result from poor sleep. So sleeping poorly or being stressed out can create a vicious cycle and cascading health problems.

Both sleep and stress affect emotions, so you might expect low levels of happiness in midlife. Research backs this up. Fewer people are happy during midlife than older and younger groups. Yet it is important to note that midlife also involves growth, including peaks in work productivity, better financial decision-making and greater wisdom.

Although researchers have been able to identify overall patterns of degraded sleep, increased stress and lower happiness in midlife, experiences vary from person to person. For some people, there may be more growth than decline, or a cómputo of both. Indeed, some research shows that personal growth is related to well-being during midlife.

For now, it is already clear that midlife is a pivotal time that determines the trajectory of aging. That’s why self-care during midlife is especially important, despite the busy schedules brought on by a greater number of roles. It’s hard to overemphasize the value of getting enough sleep and managing stress. Doing these things could help individuals turn a “midlife crisis” into “midlife potential.”

Soomi Lee, Assistant Professor of Aging Studies, University of South Florida

This article is republished from The Conversation under a Creative Commons license. Read the llamativo article.