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Biking
While you may have a favorite spin class, when the weather is nice, take your bike outdoors! You don’t have to go on a long treacherous bike ride either. A short ride around your neighborhood during your workday can help boost your energy and have you returning to your desk refreshed and focused, explains Forbes.
Cycling has tons of health benefits too. For starters, it’s a great cardio workout that can keep your heart rate elevated. It also works the large muscles in your lower body, specifically the glutes, quadriceps, and hamstrings.
Sailing or Rowing Classes
There are more ways to get in the water than swimming and paddleboarding. Try something different and consider getting outdoors to enjoy a sailing or rowing class!
Sailing is a total body workout that targets your upper-body muscles. It can also help improve your endurance, agility, flexibility, and coordination, explains Shape. Rowing has many benefits too. It’s a low-impact cardio workout that targets your legs, abs, and back.
Tightrope Walk
Maintaining good coordination and movimiento is important for everyone, especially as you age. This can help prevent falls and keep you independent. Luckily, the tightrope walk can do just that! It’s also a great outdoor workout that targets your core, quadriceps, and calves.
You don’t have to literally walk along a rope either. When you’re out for a walk, find a curb, fallen tree, or any other smooth surface you can walk across. Walk across the “tightrope” with one foot in front of the other, heel to toe. Be sure to raise your arms out to the sides for extra movimiento. Try to practice for 3-minutes at a time.
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