Puffy Eyes: What Causes Them and Ways to Get Rid of Them

Try an Eye Cream

The products you apply to your skin on a daily basis can have a significant impact on the appearance of your eyes. Many eye creams contain ingredients that help to counteract puffiness and are a helpful tool to add into your beauty routine, especially in the mornings.

A few ingredients to look for in an eye cream include cucumber, chamomile and arnica, which are known to help reduce inflammation, soothe and tighten the eye area.

Prop Yourself Up

Since fluid retention is a potential cause of puffy eyes, try propping yourself up at night to counteract this effect. You could try sleeping with a few pillows to keep your head upright and to avoid fluid settling around your eye area while you rest.

There are specific pillows, called wedge pillows, that can help you stay propped up while you sleep, or you could simply stack a few pillows under your head for a similar effect.

Resolve Your Allergies

Do you struggle with seasonal or year-round allergies? This could be a huge reason why you may be struggling with puffy eyes. One of the most common side effects of allergies is irritated, red, or puffy eyes. You may also be rubbing and itching your eyes more often, which could result in further puffiness.

If you struggle with allergies, it’s best to consult a doctor who can help you create a treatment plan to ease symptoms. This will often include eye drops and over-the-counter or prescription medications.