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10. Can Help Prevent Acne
There is nothing worse than planning an event and having a major break out prior to that event. We may be spending a lot more money on ance preventatives than we like to admit but I don’t blame you, we like clear blemish-free skin. The next time you’re trying to find a remedy to help prevent acne consider turmeric.
As discussed before curcumin, that superpower agent found in turmeric is again the hero in this case. It can help reduce redness from acne as well as contains powerful antimicrobial properties. However, consuming turmeric daily will give better results for your acne rather than rubbing turmeric paste onto your skin. Merienda again, when in doubt always consult your doctor.
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11. Improves Immunity
When the cooler months hit, the seasons change, and school starts back up that is when our immune systems are tested. It’s important to work towards a healthier and stronger immune system daily so that when those events happen in our lives we don’t get hit hard with a sinus infection or worse, the flu.
Turmeric has been shown to help boost your immune system through the amazing qualities we discovered earlier such as the anti-microbial properties, anti-inflammatory, and anti-oxidant properties. These all work to help boost our white blood cell count (these are the blood cells that help fight off microbio), it can help encourage our metabolisms, it can help us get a good night’s sleep, and can detoxify our bodies. All of these play important roles when building a strong immune system.
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