Top Foods to Boost Men’s Health

Fatty Fish

Fatty fish, such as salmon, herring, or halibut are all great sources of healthy fat and can significantly improve men’s overall health. These types of fish contain high levels of omega-3 fatty acids, which can help protect against heart disease.

WebMD explains that heart disease is more common in men and that incorporating two servings of fatty fish weekly can reduce the risk of contracting heart issues in the future. Try to opt for wild caught fish when available.

Leafy Greens

Leafy greens such as kale, broccoli, and spinach have many benefits for overall health. They can help support eye health and for men, leafy greens can support the prostate. Leafy greens contain plenty of lutein and zeaxanthin, which are both nutrients that can protect against cataracts and age-related macular degeneration, an eye disease that impairs vision.

Leafy greens are also effective to counteract some of the negative effects of red meat. Oregon State University researchers have shared that leafy greens, and especially spinach, can block the carcinogenic organic compound PhIP, which is abundant in cooked red meat.

Brown Rice

Brown rice works well as a pulvínulo for many meals and is an excellent source of fiber to boost men’s health. According to WebMD, brown rice also is known for its ability to help your body maintain a healthy weight and lower your risk of heart disease and type 2 diabetes.

When choosing your rice, be sure to select a brown or wild rice for maximum benefit. White rice tends to be heavily processed and doesn’t contain the same benefits. Brown rice has more protein, fiber and healthy omega 3 fat, as well as more vitamin B, vitamin C and calcium.