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Macadamia Nuts
Macadamia nuts aren’t just for cookies. As a matter of fact, WebMD says they contain heart-healthy monounsaturated fat. As a result, the source says macadamia nuts can help support heart health. Research shows that a macadamia nut-rich diet can help lower “bad” cholesterol levels (LDL cholesterol).
The study followed subjects over two diet periods. During one period, subjects got their fat primarily from macadamia nuts. And during the other period, they got their fat from other sources. The results found that eating macadamia nuts reduced LDL cholesterol significantly.
Pecans
Besides being an integral ingredient in pecan pie, pecans don’t seem to get that much love. But they offer health benefits that make them worthwhile beyond the holiday season. For instance, Good Housekeeping calls pecans “nutrient-packed powerhouses” because they’re a good source of zinc, flavonoids, and vitamin E.
In fact, the USDA says pecans are one of the top 20 foods high in antioxidants. As Women’s Health puts it, antioxidants can help protect you from the “forces of aging and disease.” So, the antioxidants in pecans can help reduce the risk of health concerns like some cancers and dementia.
Chestnuts
Chestnuts are another nut closely associated with the holiday season. However, there’s good reason to keep them on your radar throughout the year. For example, chestnuts are rich in vitamin C, vitamin B6, gallic acid, and ellagic acid, according to Healthline.
Consumer Reports says a half-cup of chestnuts provides an adult woman with 25-percent of her RDI of vitamin C. “Research suggests that people who eat more vitamin C have fewer wrinkles,” according to WebMD. So, it’s trascendental that chestnuts are a good source of vitamin C, unlike many nuts.
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