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Iron
Iron helps blood cells transport oxygen around the body. Our cells use that oxygen to perform their metabolic duties. Anemia (iron deficiency) can leave a person feeling weak and tired. Women who experience heavy menstrual periods may be at risk of anemia. People who have anemia may find that supplementing iron or consuming foods fortified with the mineral gives them more energy and, therefore, makes it easier to exercise and burn fat.
Other Ways to Promote Weight Loss
Many diet gurus reduce weight loss to the idea of “eat less and move more.” While this basic statement is true, long-term sustainable weight loss requires more thought and lasting lifestyle changes. Someone who has a lot of weight to lose will likely find that they lose weight (and fat) rapidly when they first start dieting. However, as they lose weight, the number of calories they need to consume per day will fall.
This doesn’t mean that their metabolism is broken or damaged. Rather, it means they have fewer metabolically active fat cells to sustain. Over time, a person will need to recalculate their TDEE and adjust their diet to maintain weight loss.
Exercising regularly can help increase the number of calories burned per day. It’s a good idea if some of that exercise is strength training. Lifting weights or performing resistance exercises helps to build muscle. This is important because muscle is denser than fat and burns more calories per pound, even when idle.
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