Why Do Women Gain Fat in Midlife? Plus Ways to Get Rid of It

Weight Gain Risks

Now that we have a better understanding of why women gain weight in midlife, it’s important to discuss the risks of weight gain. The Mayo Clinic points out that menopausal weight gain can “have serious implications for your health.”

For starters, excess weight (especially around the midsection) may increase your risk of heart disease, blood vessel disease, and type 2 diabetes. You may also experience breathing problems and be at risk for certain types of cancer such as breast, endometrial, and colon cancers, says the source.

How to Get Rid of Weight Gain

Since excess weight can put your health at risk, it’s important to do everything you can to stay healthy. First, you should book an appointment with your doctor and voice your concerns, as well as explain your weight gain struggles.

Your doctor can address the weight gain culprits and provide advice on how you can get rid of it. Lifestyle adjustments may be necessary such as changing your diet and adding more exercise into your everyday routine. Let’s take a closer look at what you can do next.

Exercise Regularly

It’s no secret that exercise is good for you but exercising regularly can also help you shed excess pounds and maintain a healthy weight, says the Mayo Clinic. The source also says, “as you gain muscle, your body burns calories more efficiently.”

According to the Centers for Disease Control and Prevention (CDC), adults should aim for at least 150-minutes of activity per week. While it may sound like a lot, you can break it up into 30-minute workouts, 5-days a week. The source says adults should engage in a combination of aerobic activity such as brisk walking, jogging, or biking, as well as muscle strengthening exercises.